http://luvtlee.buddyslim.com Diet, weight loss, fitness blog, lifestyle change Tue, 26 Aug 2008 05:10:09 +0000 http://backend.userland.com/rss092 en  We've been on a new series at church titled "Disciple" and it is about how to be a true Disciple of Christ.  Did you know that Jesus loved being amongst the sinners?  They were who He came for, after all.  We have been learning about spiritually arrogant people who turn ... http://luvtlee.buddyslim.com/2008/08/26/poem-ive-been-working-on-and-wanted-to-sharesome-might-find-it-offensive-so-please-beware/ My weigh in this week was another great one!  Lost 4 lbs. this last week!!!  Can I get a wooooooot!!!!?  I sure wish I could keep up this 4 lbs a week thing until I reach my ultimate goal.  But, I don't live in lala land lol.  I know that ... http://luvtlee.buddyslim.com/2008/08/24/quick-check-in-for-the-day/ Oh yes...I ate them...and I thoroughly enjoyed em' too!  And you know what?  I feel no guilt about it either.  I didn't go overboard with them and I knew all day what was going to be coming that night, so I knew to plan accordingly and kept my calorie intake ... http://luvtlee.buddyslim.com/2008/08/23/pizza-rolls-and-chicken-nuggets/ We did our final weigh in at the dojo for our "Biggest Loser" contest last night.  I had a 17 lb loss for the four weeks, and won it for the ladies.  Sensei Ric had a 16 lb loss and won it for the men.  He's crazy because he couldn't ... http://luvtlee.buddyslim.com/2008/08/22/its-an-all-nighter/  Every now and again I like to take stock of where I'm at by looking at where I've been.  I found an old list of goals I set for myself in early 07' when I started on this journey towards good health.  I thought I'd go over it, see where ... http://luvtlee.buddyslim.com/2008/08/21/going-over-past-goals-making-new-goals/ I had first heard this poem recited on the Christian rock station I listen to way back when I first started my new lifestyle in January 07'.  I did share it way back then too but it's lost somewhere in all of my blogs and I felt that it needed ... http://luvtlee.buddyslim.com/2008/08/20/a-poem-to-share-for-inspiration-motivation/ This last weekend was such a good one!  Saturday morning my 12 year old son and I got up bright and early and packed up eight water bottles, a can of almonds and our sparring gear and headed out to the dojo.  We walked the 1.5 miles there, drinking water ... http://luvtlee.buddyslim.com/2008/08/19/this-last-weekend-was-great/ Do you have A. A. A. D. D.?I have recently been diagnosed with A. A. A. D. D. (Advanced Absentminded Attention Deficit Disorder) This is how it goes: I decide to wash the car; I start toward the garage and notice the mail on the table. OK, I'm going to wash the car, but first ... http://luvtlee.buddyslim.com/2008/08/18/a-a-a-d-d/ Just got back from church and lunch out with the kids a few minutes ago, and am getting ready to head out of the house again to go grocery shopping.  Wanted to make a quick post though to tell you all how my weigh in this morning went (I weigh ... http://luvtlee.buddyslim.com/2008/08/17/in-love-with-the-scale-today/ I got this story in my email, and thought it to be a profound one and wanted to share. We are victims of our own making and we have the power to set ourselves free. It is only a matter of choice.  We CAN control our eating habits, ... http://luvtlee.buddyslim.com/2008/08/16/we-are-victims-of-our-own-making/